Coffee is a popular beverage known for its ability to fine-tune your concentration and improve your energy levels.
In fact, most people rely on their daily joe cup when they wake up so that their day can start on the right foot.
In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you an additional reason to make alcohol.
This article takes an in-depth look at the top 7 benefits of coffee evidence.
1. It increases energy levels
Coffee contains caffeine, a neurotransmitter known for its ability to fight fatigue and increase energy levels.
This is because caffeine blocks the neurotransmitter receptors called adenosine, and this increases the levels of other neurotransmitters in your brain that control your energy levels, including dopamine.
One small study found that eating caffeine increased the duration of fatigue during cycling exercise by 12% and significantly reduced the levels of perceived fatigue in participants.
Other studies have found similar findings, reporting that eating caffeine before and during a golf course improves performance, increases independent energy levels, and reduced feelings of fatigue.
2. It may be linked to a lower risk of type 2 diabetes
Some studies indicate that regular coffee consumption may be associated with a lower risk of developing type 2 diabetes over time.
In fact, another review of 30 studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes.
This is thought to be due to coffee's ability to maintain the activity of beta cells in your pancreas, which is responsible for producing insulin to regulate blood sugar levels.
3. It can support brain health
Although the study has mixed results, some studies suggest that coffee may help protect against certain neurodegenerative disorders, including Alzheimer's disease and Parkinson's disease.
According to another review of 13 studies, people who regularly consumed caffeine had a significantly lower risk of developing Parkinson's disease. In addition, caffeine use reduces the progression of Parkinson's disease over time.
Another review of 11 studies looked at more than 29,000 people and found that the more people coffee consumed, the lower their risk of Alzheimer's disease.
Additionally, several studies have shown that moderate coffee consumption may be associated with lower risk of dementia and dementia.
4. May promote weight management
According to some studies, coffee can alter fat retention and support intestinal health, both of which can be beneficial in weight control.
For example, one study of 12 studies concluded that high coffee consumption may be associated with lower body fat, especially in men.
In one study, increased coffee consumption was linked to lower body fat in women.
In addition, one study found that people who drank one to two cups of coffee a day were 17% more likely to experience the recommended levels of exercise, compared with those who drank one cup a day.
High levels of exercise can help promote weight control.
5. Linked to low risk of depression
Some studies have found that drinking coffee may be associated with a lower risk of depression.
According to another review of seven studies, each cup of coffee people consumed per day was linked to a lower risk of 8% depression.
One study found that drinking at least four cups of coffee a day was associated with a lower risk of depression, compared with drinking one cup a day.
In addition, one study of over 200,000 people showed that drinking coffee was associated with a lower risk of suicide by suicide.
6. It can protect against liver conditions
Interestingly, several studies suggest that coffee can support liver health and protect against disease.
For example, one study found that drinking more than two cups of coffee a day was associated with lower levels of liver scars and liver cancer in people with liver disease.
Some studies indicate that the more people drink coffee, the less likely they are to die of chronic liver disease. Drinking one cup of coffee a day was associated with a 15% lower risk, while drinking four cups a day was associated with a lower risk of 71%.
One recent study found that coffee consumption is associated with a decrease in cirrhosis, which is a measure that health professionals use to diagnose fibrosis, the formation of red tissue in the liver.
7. Supports heart health
Some studies suggest that drinking coffee may improve heart health.
In fact, one review found that drinking three to five cups of coffee a day was associated with a reduced risk of 15% of heart disease.
A review of 21 studies showed that drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke.
In addition, one study of over 21,000 people found that increased coffee intake was associated with a significantly lower risk of heart failure.
Keep in mind, though, that caffeine can affect blood pressure levels. Therefore, people with uncontrolled high blood pressure may need to reduce or limit their caffeinated diet.
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